Strong Foundations, Yoga Alignment Workshop

Learn about the proper alignment of several commonly misaligned standing postures and the proper variation for your body. We will be exploring Warriors I and II, Mountain Pose, Triangle Pose, and Chair Pose. No yoga experience necessary!! This class is perfect for beginners to yoga as well as yogis looking to improve their postures.

Participants attending in person will have the opportunity to receive hands on adjustments to their alignment. Hands on adjustments are 100% optional and participants will be required to consent to the adjustments with each posture.

Online participants are highly encouraged to participate in this class in front of a mirror to help them achieve the desired alignment. Cameras are optional for live participants. A replay recording is provided to all registered virtual participants.